Advanced, but all levels? How? Moving forward and practicing more advanced postures is gratifying and fun, but our ambitions to go deeper into asana can also become injurious. In this workshop, we learn how to have your cake and eat it too
heal, keep your body healthy, and advance your practice.
With proper biomechanics, we open energy lines in the body that promote healing
Specific actions in our practice help the body feel safe and relax the nervous system, allowing muscles to release and giving us the power to dive deep into poses with ease. Keep your practice fun, advanced and therapeutic.