Chris Su is a Certified Yoga Trainer by Yoga Alliance. He graduated from Yoga Vidya Gurukul University of Hatha Yoga in India. Chris Su recently co-founded the Yin Mindfulness Immersion, a mindfulness-based strategy firm and he co-wrote The Yin Mindfulness Yoga & Meditation, Strategies for Enlightened Living.
As his interest in Vipassana or Insight Meditation has developed, so too has his interest in more contemplative forms of yoga practice. With a professional background in Chinese Medicine and personal passion for the dharma, Chris Su fell in love with Yin Yoga as a beautiful synthesis of these two interests.
Chris Su studied Yin Yoga with Sarah Powers, Josh Summers and Sebastian Pucelle, His primary meditation teacher is Master Shin Shen.
Chris's yoga and mindfulness meditation courses emphasise safety, the cultivation of moment-to-moment awareness and the potential for freedom in the here and now.